Wellness is multi-dimensional and holistic, incorporating dimensions of physical, mental, spiritual, emotional, environmental, and social

Around the world, there is growing interest in changing the way we take care of ourselves – not just our bodies, but also our minds, spirit, society, and planet. There is a growing impetus for a paradigm shift, a switch from mere reactivity – trying to treat or fix our problems – to a proactive and holistic approach to addressing and preventing the root causes of our personal and societal ills. This is what the wellness movement is all about.

 

Wellness is a practical and integrative philosophy of life whose goal is the greatest possible physical, mental, spiritual, emotional, environmental, and social well-being of the individual and the collective. It is the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.

 

A carefully cultivated environment is one of the major conditions of wellness. Harmonious personal relations and personal integrations of the six dimensions of wellness is what the City of Light Evolutionary Journeys provides.